Friday, 27 November 2015

Challenge: 25 Days of Fitness

My favourite photos from last year's challenge

It's that time of year again! My office is already full of Christmas cheer and chocolates which are having a disastrous effect on my waistline (I had to undo the button on my jeans today before 10am), and it's too dark and cold to find the motivation for exercise. As you may know I'm not one to accept that sort of thing and instead of falling into a pit of gooey despair, I thought I'd revisit last year's Christmas-time challenge: to exercise daily from 1st-25th December.

I wasn't sure initially whether it would be a good idea to do this challenge again given my old-lady hips. On reflection it occurred to me that it's perhaps even more important to do it now, than it is when I'm at full fitness. Being on the bench (so to speak) has been hard, but it has also been a blessing in disguise. I think I'm more aware now of how my body works as a whole and how essential it is to nuture the whole thing, not just my thighs. There will be a run at the end of this challenge, but for the other 24 days it's all about learning how to cope without running and how to look after my whole body.

There are so many benefits of this challenge, both mental and physical, and I personally hope it will help me:

Sleep better
Feel calmer and less stressed
Accept my body
Gain strength
Get more fresh air
Feel happier
Feel healthier
Have more energy

The goal is to do some form of exercise for at least fifteen minutes a day from 1st December up to and including Christmas Day. I realise that working out on Christmas Day isn't exactly everyone's cup of tea (don't feel pressured if you join in!), but my mum and I have a Christmas morning run tradition that I'm not planning on breaking. There's something magical about running on Christmas Day when everything is so quiet and the only people on the roads are runners and dog walkers. Apologies to all those dog walkers who may have thought I was running after them for their dog - obviously that's exactly what I was doing, but y'know...dogs.

To make sure I don't get bored during this challenge I'm going to make sure there is plenty of variety in my workouts. I think a mix of yoga, strength work, the gym, swimming and long walks should keep me motivated throughout. Plus there is the added bonus of always having something I can do if I'm tired, if it's raining, or if my body needs something low-impact.

Who's with me? Let me know in the comments if you fancy joining in and how you think it will benefit you! It's a very relaxed challenge and there won't be any check-ins if that sort of thing puts you off. I'll be sharing my daily pictures on instagram and twitter using the hashtag #25daysoffitness so feel free to follow along and share your own - I can promise you will get plenty of enthusiastic cheering on from me!


No comments

Post a Comment

© Lit Nerd. All rights reserved.
Blogger Templates by pipdig